Benefits of Good Posture


Posture is a very important thing to know how to stand, sit, and raise questions or opinions in any corporate meeting. A position that the body can assume, standing, sitting, kneeling or lying down.

Benefits of Good Posture

Benifits of Posture:

There are 5 key benefits of Good Posture.

1. Facilities Breathing: A good posture naturally enables you to breathe properly. Start meditating regularly for a few months and you find a huge difference in the amount of air you could inhale between sitting up straight and slouching. So, that’s why yoga, pilates and meditation exercises pay so much attention to getting your posture and sitting positions right.

2. Increases concentration and thinking ability: When you are breathing properly, you can increase your thinking ability too. Our brain requires 20% of oxygen to do its job properly. More air, more oxygen, and More brain food lead to more thoughts and ideas.

3. Improve your image: People with good posture look smarter and more attractive. Have you ever seen someone with a bad posture and felt the person seemed unkempt, even though the person has not said or done anything yet? On the flip side, someone with a good posture naturally exudes an aura of assertiveness and appeal.

4. Feel even better about yourself: When you have a good posture, it helps to make you feel more self-confident without even doing anything else differently.

5. Avoid complications: A bad posture results in several complications over time, such as increased risks of slipped discs, backaches, back pain, pressure inside your chest, and poor blood circulation. When I was studying at a business school. I had a professor who suffered from a slipped disc when he was younger. Unfortunately, he is unable to straighten his back ever since the incident and he now walks with a permanent slouch.